Sleep Difficulties

Sleep is important for children's physical health, emotional wellbeing and learning. Some children struggle to fall asleep, wake frequently during the night or find it difficult to establish a consistent bedtime routine.

Where can I get help?

• The Sleep Charity – advice, information and resources to help families improve children's sleep.

• NHS – Sleep and Tiredness – information about healthy sleep habits and routines.

• Nottinghamshire Family Hubs – local parenting advice and family health support.

• Nottinghamshire Healthy Family Teams – advice from health professionals about children's health and wellbeing, including sleep.

• Sleep tight course - sleep courses for parents who have children aged 1-4 with a poor sleep pattern