It is common for children to go through phases of fussy eating or become reluctant to try unfamiliar foods. Some children may prefer a limited range of foods or find particular textures, smells and tastes difficult.

Practical advice and a positive approach to mealtimes can help children develop a healthy relationship with food.

Where can I get help?

• NHS Healthier Families – practical advice, recipes and ideas to encourage healthy eating.

• First Steps Nutrition Trust – evidence-based information about children's food and nutrition.

• Nottinghamshire Family Hubs – local family health and feeding advice.

• Nottinghamshire Healthy Family Teams – advice from health professionals about feeding and nutrition.